AMK Cleaning is a successful business with the most amazing team of individuals.
Ashley’s priority is to be more than just an employer to her team, and that’s exactly what she’s done.
In a dog-eat-dog world, she genuinely cares for others and their well-being. To Ashley, it isn’t just about a job; it’s a family at AMK.
The bedroom is the number one most underrated part of your personal health. Sleep is what restores us, helps our bodies digest, helps our skin, and resets the brain. If you are not prioritizing the cleanliness of your bedroom, these benefits will feel lackluster, and you may find yourself grabbing the melatonin every night. Use these simple tips to honor your sleep and wake up feeling energized, reset, and content.
The truth is: poor sleep doesn’t just make you tired. It affects your stress levels, productivity, relationships, and even your physical health. And while routines and screens get a lot of attention, your environment plays a much bigger role in sleep than most people realize.
So if you’ve been feeling run down, foggy, or irritable, it might be time to look around… not just inside.
According to the CDC, adults need 7–9 hours of sleep per night to support healthy brain function, emotional regulation, and immune response. But nearly 1 in 3 adults aren’t getting enough.
Lack of sleep has been linked to:
And your bedroom environment can either support sleep or silently sabotage it.
A cluttered, dusty, or chaotic space can increase stress levels and make it harder for your brain to wind down. On the flip side, a clean, peaceful environment tells your nervous system it’s safe to rest.
Here’s how cleanliness supports quality sleep:
You don’t need to be perfect—just consistent. These simple habits make a huge difference in your sleep quality and overall wellness:
While cleaning your sleep space is foundational, it works even better when paired with simple sleep hygiene habits:
You don’t need a full bedroom makeover or a new mattress to start sleeping better. Sometimes, a clean, intentional space is the best sleep support you could ask for.
I’m not going to say my sleep is perfect every night. But I can say that a clean, peaceful bedroom made it easier for me to relax and rest. And that makes everything else a little bit easier, too.
If deep cleaning feels like too much right now, that’s okay. That’s where a service like AMK comes in. Sometimes the best gift you can give yourself is taking something off your plate.
Here’s to better rest, quieter nights, and a bedroom that feels like your own little reset button.
[fl_builder_insert_layout slug=”pop-up-left”]